How it works
Your answers stay on your device
Nothing you enter is sent anywhere. This page works out your results on your own phone or computer, and remembers your answers on this device so you can come back and finish. When you’re done, you can print your results, save them as a PDF, or take them to an AI for a longer conversation.
A way to notice your own patterns and talk about them. It is not a psychological test or a diagnosis, and there are no good or bad answers. Answer for what you actually do, not what you think you should do.
Your results
How you settle
The bar shows Part 1, how you typically respond. The numbers on the right come from Part 2: mild stress, then major stress. All on the same 1 to 5 scale.
When it gets big
How your response changes
For the people close to you
Something you could say
A starting point, put together from your answers. Change the words until they sound like you.
For the circle
Bring one thing
At your next meeting, bring one thing on this page that felt true and one that didn’t. You can always pass.
Go deeper · Optional
Talk it through with an AI
The feedback above is written in advance and put together from your scores. For a longer, more personal conversation, copy your answers along with a ready-made prompt, then paste them into Claude, ChatGPT or another AI assistant you use. It can answer follow-up questions and help you find your own words.
Pasting your answers into an AI service shares them with that company, under its own privacy terms. Leave out anything you don’t want to share.
See exactly what gets copied
Man Practice is a peer circle. It is not therapy, medical care or crisis support. If stress, numbness, or drinking or other escapes are taking over, talk with someone you trust or a professional. If you are in crisis in the U.S., call or text 988.